Zumba Fitness is for beginners or students returning to Zumba. In the Zumba fitness class, students will learn the basic steps for these four dance rhythms - Merengue, Salsa, Cumbia and Reggeton. This fun high energy and exhilarating class will make you forget your working out and burning calories! That's why we call it “exercise in disguise”. The class period is one (1) hour and will consist of a warm up, dancing to several songs and a cool down period. .
Zumba Gold Modifies the moves and pacing of the Zumba fitness class making it ideal for older adults or those who are just beginning their fitness journey. This invigorating dance-fitness program is so easy to follow that people of any age can do it! Our class will utilize several styles of dance including Merengue, Salsa, Cumbia, Belly Dance, Flamenco, and Tango. It is exhilarating, easy and effective. It's great for expanding the mind, body and soul of the active older adult population. The class period is 45 minutes and will consist of a warm up, dancing and a cool down period.
All of my classes are held in the Loudermilk Center at Rock Spring Presbyterian Church, 1824 Piedmont Avenue NE, Atlanta, Georgia 30324. The Loudermilk Center is located behind the church building.
Please wear comfortable clothing, athletic shoes (or sneakers) and bring a towel and bottle of water.
Drop-ins are always welcome for a fee of $9 per class. You can also purchase a prepaid class card which will allow you to attend a block of classes at a discounted fee. The cost of these cards is as follows:
For all Zumba and Zumba Gold classes:
$40/ 5-class card expires 2 months after date of purchase
$70/ 10-class card expires 4 months after date of purchase.
$120/ 20-class card expires 6 months after date of purchase.
9:30 -10:30 a.m. Zumba Gold
6:45 p.m.- 7:45 p.m. Zumba Gold
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